is therapy for me?
some useful information to see if therapy might be for you
depression
depression can creep up, arrive suddenly or be triggered by an external event
anxiety
why am I so frightened of things that should not be scary?
addiction
behaviour or substance, if you are using something to ‘check out’ it may be time to talk about it
anger
from a seemingly calm place, we can suddenly be so activated that we are consumed with rage
relationships
being in relationship with someone requires us to face ourselves in a way that doesn’t happen when single
esteem
our esteem can be dropped when we let others cross our boundaries
trauma
if we are struggling in a part of our life it is most likely due to some kind of trauma, large or small
sex
issues around sex can impact our lives in all sorts of other areas
perfectionism
it can be crippling to always be striving for something believing you’ll be happy when you get it right
food/body (ED)
challenges around one of the things that the body needs for survival showing up in many different ways
codependence
we can get so bound up with others that we lose what is true for us with devastating consquences
existential
what is the point? I will never even sit in the shade of these trees that I plant
CHANGE IS POSSIBLE
start the work towards a new way of being in the world